Among all of the changes that we are going through, fitness and health might not be the highest priority. Working, studying, or doing an internship from home can get stressful,
Living in quarantine might make it difficult to live a well-organized and structured life. Your sleep schedule may be disturbed, because you are probably doing a lot less, so your
The last few weeks the world took an unexpected turn and now we are obligated to stay inside for at least two weeks to avoid the coronavirus. No gym, no